Absolute Healthy Diet Nutrient Tracker: Vegetables for iOS

You are what you eat. Take control of your physical and mental health. Keep track of the vegetables you eat as part of your recommended 7 or more servings (half cups or 120 ml) of fruit and vegetables each day and their nutritional impact on you in terms of calories and percentage recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K. This beautifully designed healthy diet tool also provides essential nutritional information and photos for 50 vegetables and a healthy diet. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.