SPECIAL PROMOTION. FREE TODAY ONLY. You are what you eat. Take control of your physical and mental health. Fats are part of every cell in our body. Healthy brains are nearly 60% fat. Unsaturated fats in our diet are healthy; saturated and trans fats cause heart disease. Too much fat causes obesity, diabetes, and some cancers. Too little results in vitamin A, D, E and K deficiencies and multiple organ dysfunction. Count, track, and chart the fats (saturated, monounsaturated, polyunsaturated) and total fat provided by the foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the saturated, monounsaturated, and polyunsaturated and total fat in g and total fat %MADI (Adult Maximum Acceptable Daily Intake) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities youve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered doctor and professional medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.