** A Siri for the soul ** - Chronogram
In today's 24/7 digital world, improving your attention can be the crucial difference between success and failure at work and play.
You can't improve what you can't measure.
AQ is a new metric created to allow you to measure the level and quality of your attention using the free AQ app on Apple Watch.
Why attention matters?
* Training your attention may be the single most important life-skill you ever develop.
* Attention training is an essential aspect of mindfulness, which is clinically shown to enhance mental health, improve executive functioning, concentration and memory, reduce stress & burnout and improve physical health.
The Why & How of AQ:
* Attention is like a muscle. It can be strengthened through meditative "exercises"
* AQ: A new standard for the mindfulness industry
* AQ app: An easy tool for people to check their attention at different times and under different conditions. Also, meditators finally have a powerful means to track and improve their mindfulness practice.
Science behind the app:
* The AQ app measures attention through a combination of heart rate readings and their individual variations. We utilize a proprietary framework and AI technology with a standard neurological assessment protocol to provide you with a measure of your specific attentional state.
* The mathematical model used to calculate Attention Quotient (AQ) employs the proven methodology that is used to calculate Intelligence Quotient (IQ), the widely followed metric for measuring a persons intelligence. Similar to IQ, AQ is a measure of a persons own skill level in comparison to others.
How the app works?
* Take the test: Focus for two minutes with your eyes open and for two minutes with your eyes closed.
* See your AQ: Get your individual score and your percentile compared to others.
* The app uses Apple's HealthKit technology to get your heart rate and calculate your AQ.
Features & functionality:
* See the changes to your attention at different times and conditions by viewing your test history and by contextualizing your state when your AQ is taken
* Track the progress of your mindfulness practice
* Dive into the technical details of your AQ test
* Sample our powerful visualization meditations and soundscapes that can improve your AQ
* Challenge other awakened geniuses on the AQ leaderboard!