Are you around 40 or older and already in great shape? I work with fit females who want to stay that way and look and feel great well into their old age.
This app is ideal for you if you resonate with these examples:
Run a marathon at over 60.
Do an Ironman.
Complete an Ultra.
Do an extreme multi-day challenge.
Take part in a huge bike challenge.
Add HIIT to your training.
I offer remote daily group training Monday - Friday with mostly HIIT style intense workouts.
What you get:
Join our current 6-week Challenge.
2 Weekly Zoom call with Karen to give her all the info you can about yourself. Set Goals, do weigh-ins and create accountability.
Private FB Group. Join a team of upbeat motivated ladies to inspire you and maybe enter events with.
Eat Smart Nutrition Plan. Eat well.
Stay Injury Free - Karen did Sports Massage for 30 years.
Karen does the workout along with you in a unique and playful way that you will love.
Access to Bodyworks on Demand. The last 6 of our live classes recorded for you.
Fitness Challenge every month.
8 Week Run Challenge
Up your game and have some fun by downloading the app now - try it FREE for 7 days. '
Karen has run a few UltraMarathons including the MDS, 36 Marathons, 3 Ironman and also represents Team GB for Duathlon.
Train with us, have loads of fun but also let her help you.
Karens enthusiasm for all things sport- related is infectious. She inspired me to train for some half marathons and be a faster runner at 50 than I was at 40 (and 30!). The strength training Karen incorporates into her training plans helped prevent injuries and her positivity made me believe I could achieve my target times. Loved training with a group of like-minded people. Couldnt have done it without her.
Since training with Karen I have noticed my core strength and general fitness has improved. Her enthusiasm and passion for fitness is infectious and keeps me coming back for more. Karen seems to know exactly how to encourage me, push me, entertain me, distract me. She has improved my understanding of the importance of correct form. And yes, I have noticed results, and so have my friends. I have gained definition and endurance for my running. I have felt more energetic and have even had comments about my toned arms. I would wholeheartedly recommend Karen as a trainer, without reservation.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of ADDIIT is free of charge. There is no free trial. Should you use ADDIIT app, we offer one of the following options:
ADD HIIT - USD $99.99 / Month - Subscription
6 Week Fit to Fitter - USD $180.0 - One Time Payment
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.