Do you wait until next summer to strengthen your legs and your glutes? Start right away and watch the changes in just a few weeks. Do not wait any longer to admire the result!
The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, thighs and legs.
Get the abs and the shape of your buttocks and legs with these exercises designed to work your lower body. You can do this amazing workout at home or at the gym and you do not need equipment, just your own weight is enough! This mix of exercises designed to work your abs, glutes and thighs is a great ten minute workout perfect for shaping the main muscles of the lower body.
This app helps you burn fat, get abs and buttocks. Perform 10 minutes of daily exercise to get 6 pack abs and sexy glutes. Doing the exercises will make you feel stronger, healthier, improve energy and control weight. Exercise benefits all parts of the body.
The Virtual Personal Trainer will guide you through the workouts by showing you how to perform the exercises properly. A fun way to effectively train your abdomen and buttocks.
This exercise helps to lose weight and build an abdomen and buttocks
Training your abdominal and buttocks at home with our exercise and you see a change after a few lessons.
Perfect for girls who want to make a beautiful abdominal and buttocks before the summer.
Make your body strong and healthy by using this workout.
Free and simple
8 abs and end to end exercises
Set a reminder
3 levels of difficulty (Easy, Normal, Difficult)
We have collected the best exercise for you with them, you can build a great Abdominal and buttocks.
Animation showing how to do each exercise
This application helps you burn fat, take the abdomen and keep your abdomen and shape your buttocks.
The app contains abs and butt exercises that everyone can do.
Subscribe to the Abdominal and Butt Workout Challenge with our FREE app
You do not need equipment for the workout.
Perform daily abs and end-to-end exercises with the diary.
To reduce belly fat quickly, in addition to doing this workout routine, it is essential to follow a healthy, totally fat free diet and you will be surprised by the results.
If you have high blood pressure, diabetes or any kind of medical condition please ask your doctor before performing any routine.
Our goal is to make you look great in a swimsuit, so what are you waiting for, download our free app today and start reducing your belly fat fast.
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