This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.
Exercises with guides text & video
The best Recipes for Fitness
Markup the rest days
Allow to schedule user's workouts
Enable push notification
Reset the days and the exercises
Timer to plank exercise
Allow user to track weight using weight charts
Calculate the BMI index
Healthy biorhythm charts
More and more...
Were wishing you good health and happiness!
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