7MinuteWO for iOS

If you are running out of time or your calendar looks chock-a-block. You dont need to worry about it anymore. 7 minute workout is an ultimate solution for your dynamic workout routine. You can shed weight, get a flat abdomen, increase abdominal muscles and can formulate six-pack abs. Get beefy with our tutorials videos where you can spot 12 potential powerful exercises. Perform each exercise, this will help you to remove your belly fat and strengthen your body.The 7 minute workout application is profoundly designed to fulfill the needs of workaholics, busy individuals and working lads just like you and me. Obtain the greatest results with minimum investment; 7 minute workout is rapid, quick, and flexible. You can achieve your exercise routine goals anywhere at any time.7 minute workout is built on HICT (high intensity circuit training) vital core elements such as competent, productive, and efficient. A 7 minute exercise guide can help you to improve your muscular needs, work out routines, and aerobic fitness. This is the coolest way to make you healthier. The 7 minute workout specifically consists of 12 exercises. These exercises need to be performed for 30 seconds with 10 seconds breaks between each activity. 7 minute workout session consists of following energetic exercises, Jumping Jacks Wall sits Push ups Abdominal crunches Step-ups onto a chair Squats Triceps Dips On A Chair Planks High Knees Running In Place Lunge Push Up and Rotation Side Plank All you need is an internet connection, a chair, and a wall. Repeat 2-3 exercise collection according to your availability and requirements. This should be your most vital preference for office, hotels, traveling or home. Features: Support Google Fit Video Tutorials Voice Guide Collection Of 12 Powerful Exercises Built-In Track Weight Tool Set The Exercise Time You Can Keep The Screen On During Your Exercise. Appealing Interactive Design Layout Comprehensive Workout Time Details Daily Notifications For Workout You Can Download & Install Easily Abs Exercise For Females