X

Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

7 min Butt - Bodyweight Exercises for Buttocks Muscle and Full Workouts for Losing Weight for iOS

By Fitness App $1.99

Developer's Description

7 min Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises.In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also.Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individual's need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups).

Full Specifications

What's new in version 1.2

Videos work better

General

Release May 26, 2015
Date Added May 26, 2015
Version 1.2

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone 3Gs, iPhone 4. iTunes account required.

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better