7 Minute Workout + lets you do the revolutionary 7 Minute Workout which research has shown can give you a fast, efficient, whole body workout routine in just 7 minutes a day by utilizing 12 exercises you can do at home with no equipment.
Improve your health and fitness by working out just 7 minutes a day!
- The Classic 7 Minute Workout
- 3D Animations to Demonstrate the Exercises
- Specialized 7 Minute Workout Routines for Key Body Areas
- No Equipment Necessary, Can Do Workouts From Home
- Different Exercises Rotations to Work Different Muscle Groups
- Automated Timers and Rest Periods to Keep You on Track
- Workout Overview and Preview of Next Exercise Up
- Track Your Progress Each Day on the Tracking Screen