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7 Minute Workout - High Intensity Interval Training, Ad Supported for iOS

By Bogdan Covaci Free

Developer's Description

This app will give you a full body workout in 7 minutes! As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science. Features: - precise illustrations - visual timers - audio feedback No internet access needed. Work out anytime, anywhere!

Full Specifications

What's new in version 1.0

General

Release April 28, 2014
Date Added January 23, 2014
Version 1.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone 4. iTunes account required.

Popularity

Total Downloads 3
Downloads Last Week 0
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