*** Celebrate the 4th of July with family, friends and The 7 Minute Independence Day Workout. 12 high intensity body weight exercises. 30 seconds per exercise, 10 seconds rest between exercises.Voice prompted, so complete the entire workout without looking at a timer or device!This workout is based on http://7-min.com and has had over 20K downloads This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.What the 7 minute workout app does:* Outline of all the exercises in the workout.* See video and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.
What's new in version 1.0
ReleaseJuly 11, 2015
Date AddedJune 29, 2015
Additional RequirementsCompatible with iPod Touch (3rd generation or later, iPhone 3Gs, iPhone 4, iPad. iTunes account required.