According to the World Health Organization, an estimated 3.2 million deaths can be attributed to lack of physical activity. Our sedentary lifestyles are responsible for increasing our risk of diabetes and heart disease as well as a loss of muscle and bone strength. Perhaps even more alarming is that people who exercise regularly are probably still not getting enough movement in their lives to counteract the deleterious effects of sitting too much.
Classic Full Body in 7 Minutes
Free Leg in 5 Minutes
Slender legs in 7 Minutes
Sexy arms in 7 Minutes
Tighten Leg in 7 Minutes
Lunch Break Exercise
Stress Reduction exercise
OFFICE WORKOUT DESIGNED FOR EVERYONE
This most effective office workout for men, also office workout for women, anybody can find their workout plan to build muscles or lose weight.
OFFICE WORKOUT NO EQUIPMENT
You can use this office workout app anywhere because all of this office workout no equipment needed.
Free and Simple.
3 Difficulty levels (Easy, Normal, Hard).
We collected the best exercise for you.
Animation showing how to do each exercise.
This app helps you to train your neck , eyes and back.
The app contains exercises everyone can do.
Forward & Backward Bend
Just follow the instruction in our application.Take a rest break and do the simple office stretching exercises will help you stay healthy.
WORKOUT AT OFFICE
Take a few minutes a day to keep fitness and shape your body with our workout at office. No equipment needed, just use your bodyweight to workout at office
Thank you for downloading this application.
Images used here are available in public domain and we don't want to infringe anyone's copyright. If you think there is a violation of anyone's copyrights then please email us with details. We will put down those images.