5 Minute Meditation - mindfulness for relaxation, happiness and stress relief for iOS

Developer's Description

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your dayFeatures:Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.Easy to use interface - just press play and listen.Over 20 quick meditations to give you a moment of peace when you dont have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.Up to 5 reminders a day to bring make quick meditations a regular part of your day.Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesnt necessarily give you the benefits it could - an ideal solution for breaking up a busy day.***Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

Full Specifications

What's new in version 1.1.0

Minor improvementsCompression changes to ensure a smaller file size on your device.Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.

General

Release June 12, 2016
Date Added November 14, 2014
Version 1.1.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

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Downloads Last Week 0
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