5 Min Plank Workout Free logo

5 Min Plank Workout Free for Android

By RFit Apps Free

Developer's Description

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after youve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks youll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups shoulders, shoulder blades, and collarbone.

Full Specifications

What's new in version 1.0.0L

General

Release October 11, 2019
Date Added October 11, 2019
Version 1.0.0L

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.0 and up

Popularity

Total Downloads 0
Downloads Last Week 0
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