5 Minute Workout - 5 or 7 Minute Interval Training for iOS

By Crate Eight LLC $0.99

Developer's Description

* Get your daily exercise with this simple and intuitive app.* Choose a 5 or 7 minute workout.* No workout equipment necessary!The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.Features:- Hand drawn stop-motion illustrations clarify each movement.- The simple and intuitive design cuts out any unnecessary options.- Voice commands do not interrupt music or podcasts and keep you on track in the workout. - There's no need for any fancy equipment; just a chair and you're set.- And best of all, it's completely free!The 7 Minute interval training option is scientifically developed, based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.We all have a few minutes a day to give for our health: what will you do with yours?

Full Specifications

What's new in version 1.4.3

Bug fixes

General

Release June 12, 2016
Date Added June 12, 2016
Version 1.4.3

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g

Popularity

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