X

Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

30 Days Plank : Exercise and Chanllenge for iOS

By ShuRong Deng Free

Developer's Description

The plank is one of the best exercises because it tightens the deepest core muscles. Its a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.Does breaking the physical barrier of 5 min plank seem impossible to you?With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement. The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month. FEATURES: - A 30 Days sports science training plan to complete 5 min Plank- Challenge allow you try your best to do longest time plank.- Automatic countdown timer for breaks between sets.- Voice Coach- Personal detail records, calories and statistics (e.g. monthly statistics, )- Social media sharing share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

Full Specifications

What's new in version 1.0

General

Release October 29, 2014
Date Added October 21, 2014
Version 1.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone 4. iTunes account required.

Popularity

Total Downloads 1
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better