The best Squats app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can do a squat exercise every day for 30 days with a beginner, intermediate and advanced level. You may include the dumbbells, hack, rack, and more to workout. Both of women and men can use The Squats Workout Free - 30 Day Challenge App and archive sexy legs and strong
30 days of squat exercises with beginner, intermediate and advanced level.
Can track the progress as you complete the every day squat challenge.
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Notifications will remind if you forgot about pushups
Warm ups before training
Cloud service to backup your statistic
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover.