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Take the 30 Day Pushup Challenge and see what youre made of! Strengthen and shape your upper body and core with this professionally designed 30 day program.Features - Professionally designed pushup program to strengthen your arms, chest, back, and core - Built in rest days for maximum recovery - Keeps track of what days youve completed and what days are left - Video description on how to perform the perfect crunch - Clean and beautiful interface that is a pleasure to use every daySo if youre ready to push yourself to the limit and get in great shape then this is the 30 day challenge you deserve!