Join or Sign In

Sign in to add and modify your software

Sign in with Facebook Sign in with email

By joining, you agree to our Terms of Use and acknowledge the data practices in our Privacy Agreement.

30 Day Plank Challenge Free for Android

Developer's Description

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

- Easy to follow

- No enquipment needed, workout anytime and anywhere

- Smart calendar track your activity

- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer

- 30 Day Squats Trainer

- 30 Day Weight loss Trainer

- 30 Day Yoga Trainer

- 30 Day Bikini Body

- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- 30 Day Tricep Dips Challenge

- 30 Day Lunge Challenge

- More apps coming soon!!





Full Specifications

What's new in version 3.3


Release July 27, 2020
Date Added July 27, 2020
Version 3.3

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.4 and up


Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps



Calorie Counter - MyFitnessPal

Calorie Counter - MyFitnessPal





Best VPN Services for 2020

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan