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3 Split Workout for iOS

By Mooncheon Song Free

Developer's Description

3 Day Split Workout Routine

# Chest, Triceps

Chest

- Bench Press

- Incline Dumbbell Press

- Machine Fly

- Chest Dip

Triceps

- Triceps Extension

- Triceps Rope Push-down

- Dumbbell Overhead Triceps Extension

- Close Grip Bench Press

# Back, Biceps

Back

- Lat Pull-down

- Seated Cable Row

- Deadlift

- Pull-up

Biceps

- Dumbbell Hammer Curl

- Barbell Bicep Curl

- Close Grip Pull-up

# Shoulders, Legs

Shoulders

- Lateral Dumbbell Raise

- Military Press

- Front Raise

- Dumbbell Seated Shoulder Press

Legs

- Leg Curl

- Leg Extension

- Squat

- Calve Raise

Full Specifications

What's new in version 1.0.2

General

Release September 26, 2020
Date Added September 26, 2020
Version 1.0.2

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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