ABOUT THIS APPLICATION
This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.
Trainings consist of 50 different exercises, which can be done at home without taking much time.
All programs have been designed by professional trainers and divided into three levels of difficulty:
Easy - suitable for beginners.
Medium - for people who have some experience.
Hard - for athletes ready to tests themselves.
Creating good habit takes 21 days which is why each program is implemented for three weeks. In order to make physical activity an integral part of your life and reach your fitness goals training must become a daily habit.
For maximum effect, we recommend using the program schedule and optimize nutrition choices.
If you have medical restrictions or are under a doctors care, consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app