Develop healthy eating habits by eating slower and using 20 minutes on your meals.Open the app at mealtime, select an interval and the app will let you know when to eat, when to take a break and when to finish your meal.By eating in intervals you give your body time to let you know you're full before you eat too much. As result, you begin to eat less, enjoy your food to a greater extent and you may even feel a more pleasant kind of fullness after your meal. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which is a natural end point to your meal. 20 Minute Eating helps you to eat slower and use 20 minutes on your meals through 4 predefined intervals of eating & pausing that continue for 20 minutes Sounds & vibrations to let you know an interval has ended Simple design Additional features include: Next-Meal Reminder: Remind yourself when you can have your next meal No Screensaver: The app stays active during the 20 minutes Costumize Intervals (IAP): Costumize the duration of the two intervals Meal Log (IAP): Log your meals & identify patterns in your eating habits
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