Join the millions completing the Zen Challenge Series. 0 to 200 Squats in 8 weeks. Featured on the New York Times, Los Angeles Times, the Washington Post, the Guardian, the Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more. "I've always hated air squats. But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing how it actually works when you go back and try larger sets (50 squats) continuously." Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes. Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K. Using a proven program, you will be able to complete 200 squats after just 8 weeks. the Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 200 squats. You'll be toner in a matter of weeks. It's easy and straight forward to start. 1. Just open the app and start. 2. Listen to the voice cues. Features. Achieve badges and awards for finishing a workout. Intuitive user friendly interface. Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements. We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app. Questions/comments regarding the app? Please email us at firstname.lastname@example.org or visit us at www.zenlabsfitness.com. Connect. Forums: http://forums. zenlabsfitness.com. Facebook: http://facebook.com/C25Kfree. Twitter: http://twitter.com/C25Kfree. Instagram: http://instagram.com/zenlabsfitness. Hashtag: #everymomentcounts. Legal Disclaimer. this app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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