If you're suffering from depression, know that you're not alone. Depression, or major depressive disorder, impacts over 16.1 million American adults, or about 6.7 percent of the national populationmore
If you're suffering from depression, know that you're not alone. Depression, or major depressive disorder, impacts over 16.1 million American adults, or about 6.7 percent of the national population age 18, and older each year, according to the Anxiety and Depression Association of America. In fact, It's the leading cause of disability in the U.S. for ages 15 to 44. If you're experiencing symptoms, such as sadness, loss of concentration and interest, or persistent fatigue, you'd do well to speak to your doctor about treatment options, such as talk therapy or medication. Here are some apps that may help in the short term. Note: If you're in crisis, you should call 911 or contact a medical professional, a suicide hotline, or even the Crisis Text Line, which puts a trained counselor just a text away.
Relying on cognitive-behavioral-therapy and acceptance-commitment-therapy principles, What's Up? offers myriad ways to treat depression, including simple methods to overcome distorted thinking, a comprehensive diary to record your thoughts and rate your feelings, a habit tracker to keep you moving upward, a grounding game for when things feel too overwhelming, over 70 positive quotes to keep you inspired, and an in-app forum to keep you connected to others who are struggling. The app is free, but donations are encouraged.
One of the most effective ways of bringing a greater sense of satisfaction into your life is through daily accomplishments -- everything from cleaning your room to meeting new people. Daily Feats motivates you to track these positive activities, so you end your day feeling productive. (Free)
Happify provides personalized games and activities that train your brain to conquer negative thoughts, better cope with stress, and achieve success. (Free to $299.99)
Daylio enables you to track your moods and activities and then generates monthly and yearly reports to help you discover which activities may be contributing to your depression. If you'd prefer to keep a more old-fashioned diary, Daylio lets you do that, too. (Free to $2.99)