From Fitness Attitudes:
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, neck, and shoulders; Reduces risk of osteoporosis regular weight training increases bone density (very important for women); Increases self confidence. This version is the first release on CNET Download.com.
What's new in this version:
This version is the first release on CNET Download.com.
Total Garbage, it looks like something that someone made at home when they were completely inebriated on Quaalude because no-one with any senses would dare post such an example of utter and blatant ignorance and stupidity on the internet.
I AM WASTING MY TIME TO WRITE ALL OF THIS SO YOU DON"T WASTE YOUR TIME DOWNLOADING THIS HORRIBLE PROGRAM.