Our philosophy of Weight Loss and Fat BurningOur weight loss fat burning exercise is called High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.Additional Features From Free Version:- Stretching Exercises that increase your flexibility and prevent injuries- Complete HIIT Training that exercises your full body including back muscles- No Advertisement- Diet Recommendation
Full Specifications
What's new in version 1.0.0
General
ReleaseNovember 12, 2014
Date AddedNovember 8, 2014
Version1.0.0
Operating Systems
Operating SystemsiOS
Additional RequirementsCompatible with iPod Touch (3rd generation or later, iPhone 3Gs, iPhone 4, iPad. iTunes account required.