From David Rabe:
The acronym WOD represents the Work Out of the Day. This WOD hopper Application will randomize Crossfit WODs that will take your programing to the next level. The hundreds of WODs have been designed and inspired by the most well known Crossfit Coaches and Training Programs in the community. The WOD App brings World Class programing into your hands. The WOD App has 4 Modes allowing specific programing and customization based upon your environment. Just choose your mode and WhaaBAM! This App will give you your randomized Work Out of the Day. Affiliate Mode:Sick of seeing the same typical WODs on your BOXs whiteboard or Blog? We collaborated with some of the most recognized coaches to bring you the next generation in Crossfit programing. These WODs are guaranteed to elevate your endurance along with assisting in building strength gains.Garage Mode:Are you a Lone Wolf or Boot Camp Warrior looking for some direction in your programing? Perfect, we designed a Mode so YOU can also go Beast Mode! This application allows you to choose what equipment you have available around you and will produce WODs based upon your selected equipment.Body Weight:This Mode is for the Cubicle Warrior who was sent to one of the Fly Over states for an industry conference and is having withdraws from his BOX and just needs to AMRAP something. This Mode is also for the working Mom that overheard these twentysomething girls talking about Crossfit and how they dropped 20 Lbs. by only doing some Crossfit/Boot Camp style Body Weight workouts. Well now you can try some Crossfit style WODs with no equipment and no membership to a BOX. Endurance Mode:Want to Supplement your Crossfit regiment with some endurance training? Are you an Endurance Athlete That needs someone to tell you what to do? Here ya go fella, Get in that pool on that track or on that bike for some interval training. Satisfaction Guaranteed. If for any reason you dont like the Application then send an email to firstname.lastname@example.org containing you holding your IPhone with the App displayed giving a Thumbs Down and we will send you a check for the purchase price of the App. Give us a picture of you using the App and Thumbs up to feature on our Social Media accounts and we will send you a free WOD App T-Shirt.