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Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life. Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and sculpt your body with a choice of exercise plans with accompanying videos.Features include: Interactive 4 week diet and exercise plan that tracks your daily calorie intake and work-outs Over 140 delicious recipes with a choice of 6 meal plans per fast day Choose one of 3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions Includes interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories Integrated with Facebook and Twitter to provide community-based motivational supportRecipes include: Chorizo and green pepper flatbread Butternut squash with rustic beans and chorizo Roasted sweet potato with quick-cook chilli vegetables Chicken with ginger and mango sauce Prawn green curry Peppered beef with mustard sauce