Icon of program: H-I-I-T-Timer

H-I-I-T-Timer for iOS

By Garaio Technology LabFree

Key Details of H-I-I-T-Timer

  • Our timer is the perfect companion for your next intensive workout. Its the successor of our successfull tabata timer app!We included a bunch of...
  • Last updated on 6/10/2016
  • There have been 7 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

Developer's Description

By Garaio Technology Lab
Our timer is the perfect companion for your next intensive workout. Its the successor of our successfull tabata timer app!We included a bunch of...
Our timer is the perfect companion for your next intensive workout. Its the successor of our successfull tabata timer app!We included a bunch of new features for you:- complete rewritten version that supports the high resolution screen of your iPhone.- You are now able to change the interval type. We provided +5 intensive interval presets for you- three different tone sets (voice and two other options)- choose the color, you like- visualization of the intervals with three nice graphics designs- the app does not sleep/lock while in use- you are able to hear your itunes music in the backgroundHigh intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way:the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to ones VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.

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Full Specifications

GENERAL
Release
June 10, 2016
Latest update
June 10, 2016
Version
2.05
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
13
Downloads Last Week
0
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