I'm sure you read it somewhere, meditation is good. For your brain, for your body, for your mind. And no matter what you do for a living, what your hobbies are, your age and gender or where are you from, practicing meditation can help you achieve your goals. So sit. Meditate. Be better. New and Noteworthy and What's Hot in more then 50 countries all around the world Bloggers are saying:"Self is perfect for those looking for a way to relax, meditate or take a quick breather." - Angela LaFollette, Apps on Tapps"No matter whether you are a starter or an expert, this app would help you a great deal in all your meditation sessions" - Steve August, Alpha Digits And this is what some of our users think about the app:"Absolutely fantastic. Simple and easy to use, it motivates to meditate. A great tool for progressing in life.""Has everything I was looking for! Very easy to use, with plenty of sounds to pick from. Even has a journal entry to write your thoughts after meditating.""Splendid! Simple, elegant, and beautiful in design. The best app for bridging the gap between meditating in the moment and witnessing one's evolution.""I recommend this app anyone trying to get into meditation or those that have been doing it for years.""This is unquestionably the best app out there right now." Self - A Meditation MachineWell, need to relax? Want to concentrate, increase your productivity? Improve your health? Or would you'd rather know yourself more, expanding your consciousness a little bit in the meantime? Meditation is different for everyone, in fact it can be anything you want it to be. But who has the time, right?Self - A Meditation Machine is an iPhone application that will help you practice meditation in a couple of different ways. These are some of the app's features: Keep a record of all your meditations. Plus, you can also log meditation's feedback: yes, like a journal. See your progress and stats in a really colorful and practical way. From ambient melodies to nature sounds and binaural beats, we have an amazing collection of sounds that will help you quiet your mind. Reminders, so you don't forget to take a break and meditate. Just want to relax, or improve your concentration with white noise or a binaural beat? You don't need to meditate at all, just choose the sounds and a time limit in settings. Export all your meditations data in csv and open it with any csv compatible application! Share your meditations with your followers and friends in Twitter.It's so simple it's almost epic to do it: put yourself comfortable and sit. Relax for a while, quiet your thoughts and see where they lead you. Focus on the breathing. Self - A Meditation Machine will help you meditate.