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This is the FULL version of Power 20 Full Body Workout. You get multiple levels of workouts and different variations of each workout. Guides you through 20-minute full-body workouts No equipment necessary Extremely simple to use, extraordinarily effective workouts Listen to your own music while you use itPut your phone or tablet on the floor, hit Start, and within seconds youll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes youll be panting, sweating, and smiling. Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances strength, endurance, balance, and muscle tone. NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.GRETCHEN REYNOLDS, FITNESS EXPERT - You get prolonged life, reduced disease risk all of those things come in in the first 20 minutes of being active. DAILY MAIL - Who has an hour to spend in the gym every day? For the time-poor and workout-shy, theres good news fitness experts say 20 minutes exercise a day is all you need. LIFEHACKER - 20 minutes of exercise a day is enough to get you fit. WHAT USERS SAY Power 20 was awesome while I was on vacation. I did it every day in my hotel room. I travel a lot for work and Power 20 always comes with me. Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works. I thought this was for girls, but its for guys too. Its no freaking joke. Im drenched with sweat. FOR EVERYONE Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You dont need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctors approval for doing any kind of exercise routine. NEVER BORING Youll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements. DETAILED INSTRUCTIONS Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement. YOUR OWN MUSIC Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20. UNLOCK MORE WORKOUTS With every workout you finish, youll unlock a new scene and workout combination. Work your way from the gym to a private yacht. AWARDS Youll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently youve done them. WHAT IS HIGH INTENSITY INTERVAL TRAINING? High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training. WHAT ARE PLYOMETRICS? All the exercises in Power 20 are plyometric exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.Content rating: Everyone