The PDF report teaches you the stages needed in order to learn an L sit and then learn the all ellusive V sit. You learn the quickest way to hold an L sit and then progress to a V sit.
The report will help you gain functional strength and help to build muscle. All of this will be achieved through purely bodyweight exercises. If you previously thought bodyweight exercises were too easy or after a certain number of reps stopped being effective then you are going to be in for a suprise. You will see that simple gymnastic bodyweight exercises help you to build amazing functional strength and keep working the body again and again when you perform them.
Learn how to L sit and V sit and download the free PDF!