From Sobolsoft: Monitor Bandwidth Usage Software offers a solution for users who want to monitor and keep a real time log of internet bandwidth. Using a drop down menu, the user can specify the delay between each check from once every one second up to once every 24 hours. The resulting history can be viewed, viewed as a graph or copied to the clipboard for pasting. This software can be useful, for example, for network administration or for providing evidence when in a dispute with an internet provider over an erratic connection.
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