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From Tom MacKay:
Mindpower: Relaxation and Stress Management is designed to help you learn how to totally relax and let go of tension. You will listen to a guided sequence combining the most effective techniques taken from hypnotherapy, mindfulness, psychology and stress management.When you listen to this sequence over a period of time, people find the relaxation benefits help them in all areas of life - business, relationships, sport, performing - to name just a few.Mindpower recordings are made by Tom MacKay is a psychologist and has been a hypnotherapist and coach for over 20 years.