From Mike File:
This quick exercise program will strengthen the muscle groups that are used during your golf swing. These toned and strengthened muscle groups will increase your club head speed for better distance, and help you maintain control of your club while hitting your irons and short shots.Even if you're in the "cold weather" parts of the world, this program will help you prepare to hit the ball farther and with more control when you can get on the course again.The program was designed by a golf coach who has qualified for the ReMax Long Drive Championships 3 out of the last 4 years. It is designed to be easy, inexpensive, and portable. All you need is a resistance cord that can be purchased for less than $10.00 at any sporting goods store. You can do it in your home, in your office, on the road while traveling, or just about anywhere else! Each exercise comes with detailed instructions, pictures, and videos. If you already have an exercise program that you do to stay in shape, this program can be incorporated with your current program, or it can stand alone and serve as your primary program.Start improving your golf game today with Golf Fitness!