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From Pavlos Dimitriou:
Eat many meals throughout the day.Eating many small meals throughout the day has many benefits and can boost the metabolism, help with the weight loss, lower the cholesterol and improve the energy levels. But who can remember to eat on regular intervals? "Eat Something" can promise that you will never forget to eat at the proper time! How it worksSelect the time you eat breakfast and the time you eat supper, as well as the amount of meals you want to have during the day. Your daily meal schedule will automatically be calculated. Also record any other time you eat something and see your progress over time.