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From Michael Eslinger:
Counting down for relaxation:By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH You can take control of your health and wellness with this Mobile Application.Do not listen while driving or operating machinery.Developed for those with stress, pain and difficulty sleeping who are ready to feel healthier, happier and well rested.This is a simple but very effective progressive relaxation experience that will allow you to have better control over your blood pressure and other health issues. Youll sleep better, feel better and have more confidence. Biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle is included. You will feel the burdens melt from your shoulders and the stress and anxiety dissolve away. You will be so surprised at the comfort and calmness you feel. You may even fall asleep as you become so relaxed, mellow and calm.You can take control of your health and wellness with this stress reducing App.Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.