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From Otto Placik MD:
After breast augmentation surgery with implants, patients are often advised to perform range of motion exercises for two purposes: Phase 1) in order to avoid compensatory postures and positions that may produce chest, back, neck or shoulder spasm and pain, and Phase 2) to displace the implant within the breast skin envelope so that the volume of the surgical pocket as well as to potentially prevent or minimize hardening of the soft tissues around the implant known as a capsular contracture.This app has been designed by Otto Placik MD based on experience and clinical research. The app is intended to provide a step-by-step guide to performing Phase 1 and Phase 2 exercises. Alarm reminders are available to remind the user when and how to perform the exercises.Features:1) written and illustrated exercise guides2) videos demonstrating the exercise techniques3) the ability to adjust time, and frequency of exercise regimens4) the option to include your own additional or unique exercise regimens5) exercise alarms and reminders