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A Man's Guide to Muscle and Strength for iOS

By Human KineticsPaid

Key Details of A Man's Guide to Muscle and Strength

  • Whether youre hitting the gym or working out at home, A Mans Guide to Muscle and Strength has all the exercises and supplemental information you...
  • Last updated on 3/8/2012
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)

Enlarged image for A Man's Guide to Muscle a…

Developer's Description

By Human Kinetics
Whether youre hitting the gym or working out at home, A Mans Guide to Muscle and Strength has all the exercises and supplemental information you...
Whether youre hitting the gym or working out at home, A Mans Guide to Muscle and Strength has all the exercises and supplemental information you need for a successful start to your workout program. Boasting the expertise of 2011 PFP Personal Trainer of the Year, Stephen Cabral, the app offers three of the top programs featured in his book by the same name.A Mans Guide to Muscle and Strength is designed for everyone. One program is for beginners looking to get started the right way; another program is for those who frequent the gym and want to build strength, power, and lean muscle through free-weight and machine exercises; and a third program is for those wanting those same results through a hard-core body-weight program. Instruction for these programs is complemented by more than 100 full-color photos and video demonstrations of 26 of the 57 exercises. Videos can be played at normal speed and in slow motion.The interactive nature of the app helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. These three-day-a-week workouts account for everything busy men have to deal with on a daily and weekly basis, like stress, work, constraints on time, and other commitments. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a revealing time-lapsed record of your results.No matter if you are looking to begin or improve on your weight training regimen, or if youre in search of more specialized advice from an expert like Stephen Cabral, A Mans Guide to Muscle and Strength will help you transform your body and achieve the look you desirein as little as six weeks.

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Full Specifications

GENERAL
Release
March 8, 2012
Latest update
March 8, 2012
Version
1.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required
POPULARITY
Total Downloads
8
Downloads Last Week
0
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