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The 404 773: Where old habits die hard (podcast)

We all have habits to overcome, and we all know that Wilson's weakness is text messaging and abusing social networks, but what about me and Jeff? On today's show, you'll learn how Jeff overcame his filthy nail-biting and why I almost went bald at age 8.

It's challenging to differentiate between a habit and an addiction, but it's safe to say that an addiction is a behavioral pattern that escalates in frequency and advertises a lack of control. Smoking is one of the most pervasive examples of addiction in our society, but according to our first story of the day, text messaging may be the key to cessation!

According to new research at the University of Oregon, it may be possible to inhibit an individual's response to cravings brought on by addiction through reminders delivered via media like text messages.

"Research participants were prompted by eight text messages per day for three weeks to document their ongoing cravings, mood, and cigarette use" during the quitting process, the university said, and these messages may have helped some people curb their desire to smoke. Now if we can only find a way to help Wilson with his Facebooking...

A new book called "Cancel Cable: How Internet Pirates Get Free Stuff" by Chris Fehily serves as an instruction manual… Read more