I keep hand exercisers on my desk and barbells under it. But how often do I use these exercise instruments in a given week? Somewhere between "seldom" and "never." Luckily, I work from home and have a young, energetic dog, and a small, fence-less yard. One of the many things I enjoy about my dog is her insistence on going outside multiple times a day for walks in the park.
If your job requires you to spend long stretches at a desk and you don't have a dog in the office to get you out … Read more