7 Minute Workout for Android

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Seven also motivates you toward your goal with positive reinforcement:

Unlock achievements from Novice to Athlete as you vary your routine

Earn rewards and health-related giveaways

Set up daily reminders, or when you've missed too many workouts

Track your progress visually on color-coded graphs and calendars

Share your success with friends by e-mail, text message, Twitter or Facebook