Editors' Note: The download button opens the iTunes App Store, where you may continue the download process. You must have iTunes installed with an active iTunes account in order to download and install the software. This download may not be available in some countries.
Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries. User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device!This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.What the 7 minute workout app does:* Outline of all the exercises in the workout.* See video and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.Upgrade to:* See a workout log.* Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises.Unlock alternative workouts.
What's new in this version:
Bug fixes for iOS 7.1If you enjoy 7 Minute Workout please leave us a nice review, it really helps. Thanks for your support!