Editors' Note: The download button opens the iTunes App Store, where you may continue the download process. You must have iTunes installed with an active iTunes account in order to download and install the software. This download may not be available in some countries.
Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"Voice prompted, so complete the entire workout without looking at a timer or device!Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.What the 7 minute workout app does:* Outline of all the exercises in the workout.* See video and text descriptions of each exercise.* Perform the workout with countdown timers and prompting for each exercise and breaks.* Voice prompting for each step, no need to even look at the phone!* No need for timers.* No confusion on what exercise to do next, or how to do it.* HealthKit integration.Upgrade to:* See a workout log.* Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises.Unlock alternative workouts.
What's new in this version:
- Now a Wahoo Fitness app!- Connect your TICKR X heart rate monitor to count repetitions.- Multiple custom workouts. Our most requested feature is finally here.