From Verosocial Studio:
Get yourself FIT this starting NOW.Want to do the world famous 7 minute workout set?This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies. 1. Jumping Jacks 2. Wallsit 3. Push-Ups 4. Abdominal Crunch 5. Step-upon to Chair 6. Squat 7. Triceps dip on Chair 8. Plank 9. Running in Place (High Knees) 10. Lunge 11. Push-up & Rotation 12. Side PlankTrack your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown. This app features: Send your calculations or conversions by email Universal App (iPhone, iPod Touch, and iPad) Retina Display graphics Fast app switching Automatically Saves Your Inputs Latest version of iOS is supported iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported Export to CSVNo network connectivity required.